We know it intuitively: a room with plants just feels different. But it's not just about aesthetics. Decades of scientific research confirm that indoor plants have a real, measurable impact on our physical and mental health.
They purify the air you breathe
A NASA study from the 1980s popularized the idea that certain plants filter volatile organic compounds (VOCs) found in our homes — formaldehyde, benzene, trichloroethylene. Plants like pothos, bamboo palm, and philodendron are particularly effective.
They reduce stress and anxiety
Simply looking at plants or watering them activates our parasympathetic nervous system — the one that helps us relax. Studies in Japan showed that having plants in an office reduces blood pressure and cortisol levels (the stress hormone) in employees.
They improve focus and creativity
A meta-analysis published in the Journal of Environmental Psychology found that "enriched" workspaces with plants increase productivity by 15% and concentration significantly. Even a single plant on a desk makes a difference.
They promote better sleep
Some plants, like lavender or jasmine, release fragrances with relaxing properties. Others, like aloe vera or orchids, produce oxygen at night — unlike most plants — improving air quality in your bedroom while you sleep.
They create social connections
And that's where EffetTerre comes in. Sharing a plant means sharing a piece of your living space with someone else. It's a simple gesture that creates real connections in your neighbourhood. And that's good for your health too.